Winter Weight II

Morning people,

I'm just writing a follow up post to Sha's. I think we all find winter a drag - not only is it flipping freezing, but that horrible weight gain that comes along with it too. All I know is I eat, eat, then I eat some more

Reason for this over consumption? In a scientifically speaking nut shell, we eat to keep ourselves warm. The more food we eat, the more insulation (fat stores) we have to keep us warm. What happens when winter is over? Weight gain *sigh*

So what can be done? The golden question. Yet, we all know the answer - exercise and clean eating. Easier said than done though, eh?

Woke up to this beauty

Here are some tips that I find helpful:

• Exercise. Wake up a wee bit early and hit the gym. Not too long. About a half hour or so. If you're a runner (and it's not raining/hailing/snowing!), why not enjoy the beautiful morning outside? If not, try some yoga at home.
• Eat clean. Winter makes you stuff your face with lots of junk food, so now that you know that, you can go a bit easy on yourselves. Instead of junk food, try hot home made soups with fresh bread, casseroles and stews with lots of vege's and stewed fruit for dessert.
• Goals. Try and set goals for this winter. For example, you may just want to maintain your weight, or lose 1-2 kgs / month. Keep it simple and realistic. If it helps, keep a food journal and note down any feels and cravings you have and record your daily exercise.
• Motivation. Yes it's hard, we realise this. But just think - in six months you will be fit, healthy and ready to take summer with bells on (while everyone else is regretting their winter diets!).

If you guys have any cool tips, comment below :) We will be posting up some yummy winter recipe ideas for you guys to try at home, so watch this space! 

Keep it real,

Cha